8 Weeks Mindfulness Program

Christina is a certified Mindfulness Coach and has designed a program that will help anyone suffering from anxiety, stress, over-thinking, worry, judgment and fear. This program will help any who are also suffering from depression. It is designed to help you reconnect with your mind, body, and soul.

If you are someone who meditates, this program will deepen your awareness of self.

This program is also beneficial for children ages 8-up ( kids are welcome to come with their parents)

What this will include :

Meditation

Breathing Techniques that aid in healing Anxiety and Stress

Teachings in understanding how emotions create physical reactions

Understanding and support for Over-thinkers, Depression and Panic Attacks

Healing The Throat and Root Chakra

Welcoming Positive Affirmations from Shifting of Perspectives

Grounding

Communication between the Left and Right Brain

Shadow Emotion

8 weeks $180 6pm-7pm ( location is in Toronto address will be posted by the end of April)

Please send full payment to christinaprokos444@gmail.com to reserve your spot.